Welcome To Combat Fitness with Jennie
Mind & Body Combat
45 minute Training Sessions held at Mandala Studios in Birkdale
Every Wednesday at 7:30pm
Mind & Body Combat (45mins)
Mind & Body Combat is a high energy martial arts inspired workout. that’s totally non contact, aiming to build up your all over Fitness levels, your Strength & Power. Push yourself Physically but also mentally, helping you to relieve your everyday stress and releasing your very own natural feel good endorphins.
Mind & Body Combat is suitable for everyone, no equipment is required just bring your Towel & Water
£10 per class (Every Wednesday at 7:30pm)
Classes held at 1a Alma Road, Birkdale PR8 4AN.
Our Programs
Combat Fitness With Jennie Classes
01
Boxing & Complete Combatives
Boxing & Complete Combatives Class (Krav Maga, Kickboxing & Boxing) @ Hurlston Hall with Jennie.
02
Private
Training
Personal Training programmes devised by Jennie for your Own Personal training goals
03
Black Belt
Academy
Black Belt Training Programme devised with aspects of Krav Maga, Boxing & Kickboxing
04
Hatton Boxing
Fight Camp
Devised by Ricky Hatton & delivered by Jennie an Advanced Boxing Instructor from The Hatton Academy.
05
Roar Like a
Lioness
4 Hour Ladies Self Protection Workshop, realistic & easy to retain techniques & Personal Security Training
06
Box and
Breathe
45 minute High Energy Boxing for Fitness class, with a variety of Shadow Boxing & Pad Holding drills
